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Ali's Training Log

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Ali_Huston
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 Post Posted: Tue May 13, 2008 6:53 pm 
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Posts: 55
Location: Omaha, Nebraska
Okay I'm posting the 300 workout from Mens Health I used last week. I couple times there I was sure my heart was about to burst--I was so winded but it was a blast! It is definitely not for the faint of heart! There are also modified versions frot those just starting out. Heres the one I followed.....

25 pullups
50 deadlifts with 135pds
50 pushups
50 24-inch box jumps
50 floor wipers (I used 110 pds to hold onto)
50 single-arm Clean and Press with 35pd dumbell
25 pullups

300 reps total!!! :)

All exercises are done without scheduled rest between moves. This is an advanced workout, designed for people already in great shape so don't be afriad to make changes as you go if needed....

The fellas from the 300 movie were performing this in about 20 minutes. It took me 30min first time around. I am anticipating another go at it again later in the season to see if I can shorten this time... it was a great challenge! :)

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Ali_Huston
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 Post Posted: Tue May 13, 2008 6:55 pm 
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Joined: Tue Aug 14, 2007 7:13 pm
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Location: Omaha, Nebraska
another training day....

Chest and Calves

Incline Press Machine
1 plate (per side) x 15 reps
2 plates x 10 reps
2 plates and 25s x 8 reps
3 plates x 6 reps

Superset 1
DB presses
35pds x 15reps
45pds x 15 reps
55pds x 12 reps
65pds x 10 reps

Seated Calves
2 plates x 18 reps
3 plates x 15 reps
4 plates x 10 reps x 2 sets

Superset 2
Decline Bench
135 x 12 x 4 sets

Inward-facing Calves on Hack Squat Machine
1 plate x 30
2 plates x 30
3 plates x 25
4 plates x 20

Superset 3
Machine Flies
100pds x 12
120pds x 10 x 2 sets
140pds x 6 dropset 80pds x 6reps

Standing Calve Machine
60pds x 15reps
70pds x 15reps
80pds x 15reps
90pds x 10 reps drop set 60pds x 6reps

Superset 4
Cable flies from top pulley
50pds x 15reps x 3 sets
60pds x 12reps dropset 30pds x 6reps

Donkey Calve Machine
120pds x 15reps x 4 sets

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AlliFit
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 Post Posted: Wed May 14, 2008 1:14 pm 
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Joined: Mon Aug 06, 2007 5:22 pm
Posts: 130
Location: Hershey PA
Ali_Huston wrote:
Okay I'm posting the 300 workout from Mens Health I used last week. I couple times there I was sure my heart was about to burst--I was so winded but it was a blast! It is definitely not for the faint of heart! There are also modified versions frot those just starting out. Heres the one I followed.....

25 pullups
50 deadlifts with 135pds
50 pushups
50 24-inch box jumps
50 floor wipers (I used 110 pds to hold onto)
50 single-arm Clean and Press with 35pd dumbell
25 pullups

300 reps total!!! :)

All exercises are done without scheduled rest between moves. This is an advanced workout, designed for people already in great shape so don't be afriad to make changes as you go if needed....

The fellas from the 300 movie were performing this in about 20 minutes. It took me 30min first time around. I am anticipating another go at it again later in the season to see if I can shorten this time... it was a great challenge! :)


Wow this rocks- I'm going to try this later this weekend or something.... sounds like one killer workout..... I just need to find someone ballsy enough to go through it with me lol

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lindsey
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 Post Posted: Fri May 16, 2008 8:09 pm 
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Joined: Tue Aug 07, 2007 8:35 pm
Posts: 34
Location: Reno, Nevada
Dani Rouleau wrote:
Yay Ali, I love your journal can't wait to read about that workout! I am so glad to be on your team .... here's one of our pics from the Arnold we have both come a long way since then!
(hee and there is a Lindsey sign at the top right of the photo)

Image


HAAAAA I love it Dani!! BEAST nutrition got that name from me but I hadn't patented it yet so it's all good!

Ali, that is one crazy workout from 300! I have actually heard of people trying to do it but they fail miserably! You are hardcore!

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DougSmith
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 Post Posted: Mon May 19, 2008 1:58 pm 
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Joined: Tue Aug 28, 2007 1:45 am
Posts: 100
Hi Alli

Great workouts and most of all congrats on your graduation!!!


Best

Doug
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Board index » Back Stage Forums » Team FigureRX » Ali Huston

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