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Beth Rocks the NGA
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Author:  nutratroy [ Wed Aug 08, 2007 4:26 am ]
Post subject:  Beth Rocks the NGA

Beth, good for you! Can't wait till we compete on the same pro stage!

Author:  JamieReed [ Wed Aug 08, 2007 8:16 pm ]
Post subject: 

Awesome article in Oxygen this last month too, i can't wait to try them out on my 'light leg day' aka - non-treadmill cardio day... I have to ask though, i'm dying for your gingerbread pancake recipe you mentioned! I make "Jamie's less-guilt Waffles"... I'll have to post the recipe...

Author:  AlliFit [ Wed Aug 15, 2007 12:17 pm ]
Post subject: 

I agree Jamie I'm curious as to that recipe as well. I make Jenny Lynn's protein pancake recipe often.... SOOO good...but something new is always welcome!

Author:  JamieReed [ Thu Aug 16, 2007 5:37 pm ]
Post subject: 

What's the pancake recipe? I usually mix 3 egg whites with about 1/3 cup of oatmeal at night, then cook it in a pan like a pancake in the morning... with some cinnamon...

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