Tag: science
While protein is critical to muscle building, there is no scientific consensus supporting the practice of exceeding the recommended daily intake of protein -- be it in the form of supplements or food. Timing of meals and types of protein may be more important. Optimizing your protein strategy can help you cut costs during the recession.
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Researchers have found a process that is the first to capture "a reliable detectable concentration" of human growth hormone ("HGH") from urine, something that may have major implications for the sport of bodybuilding....
Among the major protein types in the food chain, soy protein is probably at or near the bottom when to comes to benefits to bodybuilders and athletes. New research may be changing that....
Competitive national level bodybuilder Malea Jensen discusses low-carbohydrate diets for bodybuilders....
VIP writer Scott Abel discusses the myths and pitfalls of arm training, and using innervation training to make desired gains....
Competitive national level bodybuilder Malea Jensen provides insight on how to take your physique to the next level....
A gym in Portland, Oregon, will use exercise equipment to generate renewable energy....
While the International Olympic Committee is busy trying to catch today's performance enhancers, athletes are already looking for the next big boost that will give them the edge in 2012....
Researchers testing the long-held theory that therapeutic massage can speed recovery after a sports injury have determined that immediate cyclic compression of muscles after intense exercise reduced swelling and muscle damage....
Scott Abel has trained over 300 bodybuilding and figure champions, coached professional hockey players, football players and wrestlers, and has had enormous success with individuals wanting to lose weight, get into shape and get healthy - from teens to seniors, and anywhere in between.
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