Tag: training
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Product Watch - Gym Wheel Classes
Spin your wheels at Gym Wheel Classes with Wolfgang Bientzle. Gym wheel classes are an extremely advanced form of full-body, cardio, and flexibility workouts....
Fitness on a Budget - Turn the World Into Your Gym
No gym gear? No problem. Get fit the natural way. Hike local trails, scale buildings, exercise on the beach. It's inexpensive -- and scenic....
Building Muscle Much More Complex Than Extra Protein
While protein is critical to muscle building, there is no scientific consensus supporting the practice of exceeding the recommended daily intake of protein -- be it in the form of supplements or food. Timing of meals and types of protein may be more important. Optimizing your protein strategy can help you cut costs during the recession. ...
Boxing Takes Fitness to a New Level
"I was kind of laid back when I first started to spar, but once you get hit, you can get mean," she says. "It's fun. It's like, 'Ouch, that kind of hurt, I'm going to have to kill her now."...
Discarding Tradition to Maximize Arm Training Gains
VIP writer Scott Abel discusses the myths and pitfalls of arm training, and using innervation training to make desired gains....
‘Negative’ Workout Builds Positive Results
Negatives are a way to lift more weight than you ever thought you could, while building and toning your muscles at super speed. ...
Skorcher Could Heat up Your Workouts
The hip-thrust, long the domain of cage-fighters and Elvis impersonators, is also the inspiration for a device that may one day join the likes of Bowflex and the ThighMaster in the pantheon of fitness marketing....
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