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	<title>Bodybuilding Weekly</title>
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	<copyright>&amp;copy;2007 Spoonlabs d.o.o.</copyright>
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		<title>Bodybuilding Weekly</title>
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						<title>Girls Weightlifting Beefs up at Mandarin High School</title>
						<link>http://www.bodybuildingweekly.com/hardbodies_news/female_sports/girls-weightlifting-beefs-up-at-mandarin-high-school.html</link>
						<category>Women&#039;s Sports</category>
						<pubDate>Sun, 01 Feb 2009 21:46:00 -0600</pubDate>
						<description>Laura Koeppel is head coach of the girls weightlifting team and has built a team of 22 lifters, up from eight in its inaugural season last year.</description>
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						<title>Young Female Powerlifters Prepared for Nationals</title>
						<link>http://www.bodybuildingweekly.com/hardbodies_news/female_sports/young-female-powerlifters-chenango-prepared-for-nationals.html</link>
						<category>Women&#039;s Sports</category>
						<pubDate>Fri, 13 Feb 2009 02:07:00 -0600</pubDate>
						<description>Come this Saturday, Nicole Simonis and three Chenango Valley students - senior Shannon Kane, sophomore Ranata DeGennaro and eighth-grader Liza Hillegas - will attempt to pick up more weight than they ever have before. They will compete in the USA Powerlifting Women&amp;#039;s National Championships, a competition open to women of all ages, in Miami.
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						<title>Sum of Spruce Creek&#039;s Parts Contribute to Weightlifting Dynasty</title>
						<link>http://www.bodybuildingweekly.com/hardbodies_news/female_sports/sum-of-spruce-creek-parts-contribute-to-weightlifting-dynasty.html</link>
						<category>Women&#039;s Sports</category>
						<pubDate>Thu, 12 Feb 2009 02:08:00 -0600</pubDate>
						<description>The Spruce Creek High School Hawks have won all five state titles since the Florida High School Athletic Association started sanctioning the sport in 2004.  They will go for No. 6 on Saturday, February 14th in New Port Richey.</description>
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						<title>Girls Weightlifting Builds Muscle and Confidence</title>
						<link>http://www.bodybuildingweekly.com/hardbodies_news/female_sports/girls-weightlifting-builds-muscle-and-confidence.html</link>
						<category>Women&#039;s Sports</category>
						<pubDate>Wed, 04 Feb 2009 01:23:00 -0600</pubDate>
						<description>When Florida&amp;#039;s high-school athletic association announced that girls weightlifting would hold its first state championship in 2003 -- and became the only state in the country to do so -- many observers wondered how many girls would show up.</description>
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						<title>Fort Mill Lifter Maureen Clary Keeps Raising the Bar</title>
						<link>http://www.bodybuildingweekly.com/hardbodies_news/female_sports/fort-mill-lifter-maureen-clary-keeps-raising-the-bar.html</link>
						<category>Women&#039;s Sports</category>
						<pubDate>Wed, 28 Jan 2009 04:28:00 -0600</pubDate>
						<description>Maureen Clary, 52, can lift in excess of 230 pounds - nearly 100 pounds more than her body weight.  She is the top-ranked masters woman champion in the 148-pound division.</description>
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						<title>Maura Shuttleworth - Don&#039;t Bench Me In</title>
						<link>http://www.bodybuildingweekly.com/hardbodies_news/female_sports/maura-shuttleworth-dont-bench-me-in.html</link>
						<category>Women&#039;s Sports</category>
						<pubDate>Thu, 22 Jan 2009 15:41:00 -0600</pubDate>
						<description>Maura Shuttleworth broke the Minnesota state record in her weight class last November when she bench-pressed 180 pounds, and sheâ€™s set her sights on the national womenâ€™s record of 214 pounds, which she hopes to break within the year.</description>
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						<title>Girl Power - Teenage Weightlifter Kaysie Junco</title>
						<link>http://www.bodybuildingweekly.com/hardbodies_news/female_sports/girl-power-teenage-weightlifter-kaysey-junco.html</link>
						<category>Women&#039;s Sports</category>
						<pubDate>Thu, 15 Jan 2009 11:46:00 -0600</pubDate>
						<description>Kaysie Junco knows how to pull her own weight, and then some!  She is a leader in the only state to sanction female high school weightlifting - so far.</description>
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						<title>Kayla Palmberg&#039;s Outing Lifts Her Hopes</title>
						<link>http://www.bodybuildingweekly.com/hardbodies_news/female_sports/weightlifting-kayla-palmber-outing-lifts-her-hopes.html</link>
						<category>Women&#039;s Sports</category>
						<pubDate>Tue, 13 Jan 2009 13:28:00 -0600</pubDate>
						<description>Kayla Palmberg&amp;#039;s efforts helped the Boca Raton High School Trojans win the women&amp;#039;s weightlifting competition over four other Palm Beach Schools.  Florida is becoming a national leader in opportunities for female high school weightlifters.</description>
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						<title>Airman Angela Candage also a National-Level Weightlifter</title>
						<link>http://www.bodybuildingweekly.com/hardbodies_news/bodybuilding_fitness_figure_industry_news/airman-angela-candage-is-a-national-level-weightlifter.html</link>
						<category>Industry News</category>
						<pubDate>Tue, 30 Dec 2008 09:40:00 -0600</pubDate>
						<description>At McGuire Air Force Base, Airman 1st Class Angela Candage is the number one ranked weightlifter in her weight class.  In March, she will be competing at the Arnold Classic.</description>
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						<title>Melanie Roach Gets American Record, Places 6th</title>
						<link>http://www.bodybuildingweekly.com/hardbodies_news/2008_summer_olympics/melanie_roach_gets_american_record.html</link>
						<category>Summer Olympics</category>
						<pubDate>Fri, 08 Aug 2008 20:46:00 -0500</pubDate>
						<description>Team USA Weightlifter Melanie Roach lifted a total of 193 kilograms (425.5 pounds) in the women&amp;#039;s 53kg division on Sunday, an American record, but she finished in sixth place. </description>
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