Body by Dani
Body by Dani - Thoughts from the Europa
NPC figure star Danielle Rouleau lays out her thoughts on the IFBB Europa Pro Figure show last weekend.
New Study - Massaging Muscles Facilitates Recovery After Exercise
Researchers testing the long-held theory that therapeutic massage can speed recovery after a sports injury have determined that immediate cyclic compression of muscles after intense exercise reduced swelling and muscle damage....
‘Negative’ Workout Builds Positive Results
Negatives are a way to lift more weight than you ever thought you could, while building and toning your muscles at super speed. ...
Skorcher Could Heat up Your Workouts
The hip-thrust, long the domain of cage-fighters and Elvis impersonators, is also the inspiration for a device that may one day join the likes of Bowflex and the ThighMaster in the pantheon of fitness marketing....
