Ready, Willing, & ABEL
Discarding Tradition to Maximize Arm Training Gains
VIP writer Scott Abel discusses the myths and pitfalls of arm training, and using innervation training to make desired gains.
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- 'American Gladiators' Making Leap to the Big Screen
- Female Boxer Banned for Having Breast Implants
- Strikeforce Says 50-50 for Cyborg - Gina Carano Fight in April
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- Media Watch - Gina Carano Makes Super Appearance
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- 2009 NPC and CBBF National Contest Schedules Released
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- Report - 2008 CBBF Canadian Figure and Fitness Nationals
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- Muscle and Fitness Hers March-April Cover Model Monique Minton
- Media Watch - Nine Funny Fitness Ads
- Financial Crisis Tames Demand for World’s Oldest Service
- Comic-Book Icons Getting Red-Carpet Treatment in Hollywood
- MSNBC Gets Into the Minds of Female Bodybuilders
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- Title IX Expert Expresses Concern About Possible Reduction in High School Games
- Weightlifter of the Year: Madeline Gapko, a Huge Lift
- Wieber, 13, Vaults to New Heights at Gymnastics' American Cup
- Young Female Powerlifters Prepared for Nationals
- Sum of Spruce Creek's Parts Contribute to Weightlifting Dynasty
- Pro Beach Volleyball Star Holly McPeak Retires
- Under Rogge, Women's Sports are Getting Short Shrift in Olympics
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- Silver Medal Doesn't Soothe Shauna Rohbock
- AIBA Wants Women's Boxing Included in 2012 Olympics
- U.S. Swimmer Jessica Hardy, Supplement Firm Countersue
