Ready, Willing, & ABEL
Discarding Tradition to Maximize Arm Training Gains
VIP writer Scott Abel discusses the myths and pitfalls of arm training, and using innervation training to make desired gains.
- Deanna Rabosky at the 2008 NPC New England
- Monica Brennan at the 2008 NPC Contra Costa
- Sharlyn Thames at the 2008 NPC Texas Shredder
- Ashley Dew at the 2008 NPC Atlantic USA
- Autumn Edwards at the 2008 NPC Northern Kentucky
- Lilia Sandozequi at the 2008 NPC San Diego Figure
- Laura Pine at the 2008 NPC Max Muscle in Anaheim
- Jennifer Rankin at the 2008 NPC West Texas Classic
- NPC Figure Impact Athlete Jessica Norlander
- IFBB Fitness Pro Liza Hughes Turning to Figure
- IFBB Pro Kirsten Nicewarner Gets Married
- Effort Underway to Add Pro Fitness to 2008 KentuckyMuscle
- New York Pro - Five Questions with Larissa Reis
- New York Pro - Five Questions with Jessica Steffens
- On Way to Greatness, Gina Aliotti Stops by Flex Mag
- New York Pro - Five Questions with Allison Jones-Williams
- New York Pro - Five Questions with Krissy Chin
- New York Pro - Five Questions with Karen Mullarkey
- Buffalo Philharmonic Honors Olympic Pole Vaulter
- Olympic Celebrity Can be Short-Lived for Female Gymnasts
- Olympic Swimming Medalist Margaret Hoelzer Goes Public With Sexual Abuse
- Gold Medalist Nastia Liukin Jumps Into Apparel
- Greeks Tried to Outsmart IOC with 'Rare,' Dangerous Drug
- Lauren Wenger Cleared to Play in Water Polo Final
- USA's Rachel Dawson Represents Family, Country at Games
- Top Sprinter 'Weakened' by Excessive Olympic Blood Tests
- Report - Some Olympic Athletes Using 'Drug Tattoos'
- Pepsi to Distribute CytoSport's Muscle Milk
- NPC Eliminating One Piece Posing Suits for Fitness and Figure
- NPC Vice Chairman Steve Stone Passes Away at Olympia
- Magazine Heavyweight Kennedy in Stellar Shape at 70
- Unfair? Jose Canseco's Name May be Removed from Miami Street
- Energy Drink Costs Set to Drop with Anheuser-Busch Subsidiary
- Vitamin Shoppe Launches Online Forums
- Fitness Icon Monica Brant Filming New Infomercial
- Ireland's Glanbia Pays $315 Million for Optimum Nutrition
- Next Generation of Soy Proteins Now in Development
- Jamaicans Marcus White and Shernett Falconer Strike Winning Pose
- Armbrust: "I Expect to Win the Whole Thing"
- Stephanie Hancock - Woman's Muscles, Spirit Strengthened
- NFL Earmarks $1.4 Million for Anti-steroid Message to Youths
- Competitor List - Atlantic City Pro Bodybuilding - Lee Priest is Out
- Cheats of Strength - Ten Next Generation Doping Methods
- Prize-Winning Bodybuilder Leslie Crook Draws on Her Strength
- Pro Bodybuilder Branch Warren Latest to Exit the Olympia
- EliteXC Files Bankruptcy and Closes Doors
- EliteXC Makes no Apologies for Icing Carano vs. "Cyborg" fight
- Ally Davidson is Female Champion of Gladiators Season Two
- Dallas Newlywed Ally Davidson competing on American Gladiators
- Gina Carano Set to Face Kelly Kobald-Gavin, So Cyborg Will Wait
- American Gladiators versus the Olympics: No Contest
- Gladiators Venom and Wolf in Movie "Fancypants"
- In the Ring With the Glamazon - Beth Phoenix
- The Gladiator Contenders - Sarasota's De Day
- Muscled and Toned, 85 Flex at NPC Arkansas State
- Finding Flextime at the 2008 NPC Heart of Dixie
- Report - 2008 CBBF Canadian Figure and Fitness Nationals
- Six New IFBB Figure Pros Crowned at USA Championships
- Contest Report - 2008 NPC Natural Michigan Bodybuilding, Fitness and Figure
- 2008 NPC Masters Nationals Women's Bodybuilding Championships
- 2008 NPC New Jersey XCalibur Figure
- 2008 NPC Ronnie Coleman Classic Figure & Bodybuilding
- 2008 NPC Stingrey Classic Figure & Fitness
- 2008 IFBB Figure Olympia - Competitor List
- 2008 Tournament of Champions Pro Figure - Competitor List
- Results - 2008 IFBB Atlantic City Pro Men's Bodybuilding
- Competitor List - IFBB New York Pro Figure Championships
- Contest Preview - 2008 IFBB New York Pro Figure
- Competitor Lists - IFBB Atlantic City Pro Figure & Fitness Championships
- Europa Promoter Unhappy With IFBB Pro Female Bodybuilders
- Results - 2008 IFBB Europa Pro Men's Bodybuilding Championships
- Europa Super Show - Your BW Guide to the Weekend
- MSNBC Gets Into the Minds of Female Bodybuilders
- Online Advertising Growth Slows
- Female Bodybuilders are Judges on "Last Comic Standing"
- Media Watch - Oxygen Magazine September 2008
- Muscle & Fitness Hers July-August Cover Demos Revealed
- Female Bodybuilders Featured on WE's "Secret Lives of Women"
- Has the Airbrush Turned 'Muscles' Madonna into a Svelte Beauty?
- Media Companies Battle Web Portals on Ads
- Gymnast Shawn Johnson says she's doubtful for 2009 season
- Marion Jones to Oprah: 'I could have won without steroids'
- Girls Show Grit on the Gridiron
- Abby Wambach Goes Full Circle as Women's League Stocks Rosters
- Playing Point Guard Helped Point Way for Palin
- Brazilian Swimmer Rebeca Gusmao Banned for Life
- Afghan Women's Strength on Display in Gyms
- Training May Curb Some Sports Injuries In Women
- Early Focus on One Sport Raises Alarms
- Results - 2008 IFBB Figure Olympia
- Results - 2008 IFBB Fitness Olympia
- Results - 2008 NPC Tournament of Champions Bodybuilding and Figure
- Results - 2008 IFBB Tournament of Champions Pro Figure
- Results - 2008 IFBB Atlantic City Pro Fitness Championships
- Results - 2008 IFBB Atlantic City Pro Women's Bodybuilding
- Results - 2008 NPC Alabama State Bodybuilding & Figure
- Results - 2008 NPC National Fitness Championships
- Results - 2008 NPC Team Universe Figure Championships
